Overview

Build greater awareness of what helps you function at your best amid the demands of work and life. This practical one-hour learning experience helps you recognize early signals that your energy may be shifting, understand what drains and restores you, and choose intentional responses that fit your needs. You will explore practical reset strategies and identify small actions you can use to support your well-being and reduce the risk of burnout over time.

Who Attends

This seminar is appropriate for individuals at any career level who want to better understand and manage their own energy and well-being, as well as those who support the well-being of others.

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